Gluten Intolerance Group®
of North America



Giving Tips

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GIG®
31214 124th Ave SE
Auburn, WA 98092-3667
Phone: 253-833-6655
Fax: 253-833-6675
E-mail

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Updated January 26, 2010

Publications

 


The following the GIG publications may be downloaded from this website free of charge. All documents are in PDF file format. You may click here to download free Acrobat Reader software.

Getting Started

Celiac Disease
What do I need to know? A brief overview of symptoms, diagnosis, treatment and prognosis…

Gluten Sensitivity
Gluten Intolerance vs. Celiac Disease— symptoms, diagnosis and treatment…

Dermatitis Herpetiformis
The chronic skin disease associated with gluten intolerance. Symptoms, diagnosis, treatment…

One Step at a Time (English)
Un Paso A La Vez (Spanish)
Now that I have been diagnosed, what do I do?  How do I start changing my diet?...

About GIG
Providing Support, Awareness, and Research Awareness…

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GF Diet, Recipes and Nutritional Awareness

Quick Start Diet Guide (English)
Una Guía Rápida para Iniciar la Dieta (Spanish)
Quick and simple overview of food awareness of the gluten-free diet…

GF Diet Instruction
A comprehensive guide to the diet and drugs for those following a gluten-free lifestyle…

Easy-to-Find and Fix Foods
50+ common gluten-free pantry staples and 50 quick snack/meal ideas…

Adding Fiber to Your Gluten-Free Diet
Provides list of gluten-free fiber sources and tips for adding them to your diet…

Gluten-Free Kitchens
What are the risks of cross-contamination and how can I reduce that risk?...
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Gluten-Free Children

Students with Celiac Disease
Navigating the school setting.  Are there any school programs?...

Understanding Your Student
Information for teachers and school officials, providing signs, classroom pitfalls, etc…

Medical Awareness

Hospital Stays Made Safe
A quick explanation of the needs of a GF patient, specific to the type of caregiver – nurse, dietitian, etc…

Gluten-Free Drugs for Celiac Disease Patients
An overview of celiac disease and medications…
(This material has been provided with special permission from The Medical Letter, Inc.)

Associated Autoimmune Diseases
An overview of the most common autoimmune diseases with ties to CD…

Diabetes and Celiac Disease
What is the link between Diabetes and CD?...

Celiac, Diabetes, and Me!
37-page booklet introducing people to living with both diseases…

Celiac Disease and Anemia
What are the different types of Anemia and what is the link with CD?...

Celiac Disease and Thyroid Conditions
What are different types of thyroid conditions and what is the link with CD?...

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Eating Out

Travel in the US
4 areas in which helpful tips are given for staying gluten-free on the move…

Restaurant Dining Info
7 tips for remaining gluten-free while dining out…

Gluten-Free Restaurant Awareness Program
What is this program? How does it work? How will it benefit my restaurant?...

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Misc

Iranian Celiac Disease Diet Guide (Persian)


Medical information provided on this site has been prepared by medical professionals and reviewed by GIG®'s Medical Advisor Board for accuracy. Information contained on this site should only be used with the advise of your physician or health care professional.

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